Prep Time: 60 minutes
In a sauce pan with a lid, bring 3 cups water to a boil over a high flame. Add the spelt and stir. Reduce the flame to low. Cover and simmer for 50-60 minutes, or until the grains are chewy.
When the spelt is done, whisk together the oil and vinegar in a large mixing bowl. Season with the sugar and a pinch of salt and pepper, to taste. Add the onion, cucumber, lettuce and parsley. Toss to combine. Add the spelt along with a pinch of salt and pepper. Mix together and divide among 2 plates. Garnish evenly with the feta and pomegranate seeds.