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Kitchen Notebook

January 10, 2018

Spaghetti Squash with Sausage and Kale

45 Mins

Serves 2

  • 1 pack Sausage, thawed
  • 1 bunch Kale, stems removed
  • 1 Spaghetti Squash
  • 1 Tbsp minced Basil
  • 1 Onion, diced
  • ⅔ cup Chicken Broth
  • 2 Tbsp Cooking Oil

Preheat your oven to 350 degrees.


Cut spaghetti squash in half lengthwise and scoop out the seeds.

Place cut side down, on a baking sheet. Using a fork, poke some holes in the squash and bake for 30 minutes.


Heat oil in a skillet over moderately high heat until hot but not smoking, add sausage and onion and cook for 5 to 7 minutes, until browned all over.

Meanwhile, bring a large pot of water to a boil and blanch kale for 5 minutes. Remove kale with a large sieve and drain. Run under cold water and then roughly chop.

Add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet.

When squash is done scrape the inside flesh with a fork so it resembles spaghetti. Toss

Spaghetti squash with kale and sausage sprinkle with minced basil and red pepper flakes.

45 Mins Meat Paleo Recipe Spaghetti Squash

1 Comment

Laura Aguilar-Rogers
Laura Aguilar-Rogers

December 02, 2018

Hi. The recipe is definitely one I’m interested in trying. Is there a nutritional breakdown of protein, fats, carbs available? I am closely monitoring my calories and macros. Thanks.

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1 Comment

45 Mins Meat Paleo Recipe Spaghetti Squash

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