Join our mailing list to receive 10% off your first order!


Back To School: Did you know we have 150+ Snacks? Shop Small Batch Goodies!

Farm To People

Kitchen Notebook

September 12, 2018

Roasted Delicata Squash Rings

30 Mins


  • Yogurt
  • 1 Purple Pepper, diced
  • 1 Delicata Squash
  • ¼ cup Rice Flour
  • ¼ tsp Turmeric Powder
  • ½ tsp Red Chili Powder or Cayenne, to taste
  • ½ tsp Cumin Powder
  • ½ tsp Coriander Powder
  • 1/2 tsp Sea Salt
  • Juice of ½ a Lemon (~1 ½ tablespoons)
  • 3-4 tablespoons Sunflower Oil
  • Fresh herbs like Parsley or Cilantro (optional)

Preheat oven to 400 degrees.

Trim ends of delicata squash. Slice in half, horizontally. Scoop out inside and slice the squash into 1/4-1/3 inch thick rings using a sharp knife.

In a medium bowl, whisk together rice flour, turmeric powder, chili powder, cumin powder, coriander powder and salt. Mix in lemon juice and oil to make a smooth batter. Add the squash rings and coat with the batter. You may need to add a few more drops of lemon juice or water if batter is too thick.

Place the squash rings in a single layer on a greased sheet pan in the oven. Bake for about 10-15 minutes, or until rings are golden brown. Flip the rings and bake for another 10-15 minutes or until chips are browned to your liking on both sides. Keep an eye on them and take out any rings that look well done earlier. Remove from oven to cool. Lightly sprinkle with more salt.

Place rings on a plate. Top with yogurt, diced pepper and fresh herbs.

30 Mins Healthy Recipe Veg Vegetarian

Leave a comment

Comments will be approved before showing up.


30 Mins Healthy Recipe Veg Vegetarian

More Recipes You Will Love