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Kitchen Notebook

December 20, 2017

Orange Salad with Avocado & Pumpkin Seeds

15 Mins

  • 2 Cara Cara Oranges
  • ½ Avocado, cut into small cubes
  • 2-3 Tbsp Pumpkin Seeds
  • ¼ cup Red Onion, very finely chopped
  • ½ Lemon
  • 4 Tbsp Olive Oil
  • Pinch of Cayenne
  • 6-8 Green Olives (optional)
  • Salt & Pepper



Cut the tops and bottoms off the oranges and cut away all the peel and white membrane from the outside of the oranges. Cut them into slices and arrange on two plates. Drizzle with a bit of olive oil and season with salt and pepper and a pinch of cayenne. Smash each olive with the bottom of a glass and remove the pit. Chop the olives roughly. Combine with the avocado and red onion. Season with salt, a squeeze of lemon and a bit of olive oil. Divide the olive and avocado mixture between the two plates and garnish each plate with the pumpkin seeds.


15 Mins orange salad Veg

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15 Mins orange salad Veg


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